Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Strength — 4 Rounds
- 8/side single-arm DB Floor Press
- 10/side single-arm DB row
- 40–50 ft suitcase carry/side
Partner WOD — “Left, Right, Go!”
20-Min AMRAP — I Go/You Go
- 8 DB hang clean & jerks — right
- 8 DB hang clean & jerks — left
- 10 lateral box step-overs
- 8 burpees over DB
Switch after complete rounds.
Strength — 4 Rounds
- 8/side single-arm DB Floor Press
- 10/side single-arm DB row
- 40–50 ft suitcase carry/side
Partner WOD — “Left, Right, Go!”
20-Min AMRAP — I Go/You Go
- 8 DB hang clean & jerks — right
- 8 DB hang clean & jerks — left
- 10 lateral box step-overs
- 8 burpees over DB
Switch after complete rounds.
Strength — 4 Rounds
- 8/side single-arm DB Floor Press
- 10/side single-arm DB row
- 40–50 ft suitcase carry/side
Partner WOD — “Left, Right, Go!”
20-Min AMRAP — I Go/You Go
- 8 DB hang clean & jerks — right
- 8 DB hang clean & jerks — left
- 10 lateral box step-overs
- 8 burpees over DB
Switch after complete rounds.