Here’s an item I’m loving at the moment:
Trader Joe’s Chile Lime Chicken Burgers.
With 19g of Protein per serving and easy cooking instructions (broil or skillet for 4 minutes per side) these make my weekly meal prep a snap! The best part is they are only $4 (4 per box). Top ’em with avocado and enjoy with a side of sweet potatoes. I know my Nutrition Coaching Clients will love these!
Coach K CFOIB Nutrition CoachFITNESS & AIM
A. Three sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 60 seconds
Dumbbell External Rotations x 6-8 reps each @ 2020
Rest 60 seconds
B. In teams of three, with only one work station per team, and only one partner working at a time:
Complete as many Wall Ball Shots as possible in 6 minutes.
Rest/Transition 1 minute
Row for as many Calories as possible in 6 minutes
SPORT
A. Front Squat
*Set 1 – 4 reps @ 75-80%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 4 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 2 reps @ 90-95%
Rest 2-3 minutes
B. For time:
Row 2000 Meters
12 Front Squats (225/155 lbs – from the ground)
12 Strict Handstand Push-Ups to 4″/2″ Deficit
10 Front Squats (225/155 lbs – from the ground)
10 Strict Handstand Push-Ups to 4″/2″ Deficit
8 Front Squats (225/155 lbs – from the ground)
8 Strict Handstand Push-Ups to 4″/2″ Deficit
Rest until the running clock hits 24:00, and then…
C. Two rounds for time of:
50 Unbroken Double-Unders
50 Unbroken Wall Ball Shots (20/14 lbs)
CROSSFIT MOMS
Advanced
For 15 minutes do:
9 kettlebell deadlifts 32kg
12 push ups
15 step ups
Intermediate
For 12 minutes do:
9 kettlebell deadlifts 24kg
12 push ups
15 step ups
Beginner
For 9 minutes do:
9 kettelbell deadlifts 16kg
12 push ups
15 step ups