WOD
1) Five sets of: Snatch + Overhead Squat x 3 reps each
Rest 2 minutes
2) Three rounds for time of:
15 Pull-Ups
30 Double-Unders
300 Meter Run
Coach’s Notes: Post load(s) for part 1 & time for part 2. Coach’s Christmas dinner (wangs & beer) is at Carolina Wing Co in Shallotte tonight at 7:30am. But we’d love to see some of our athletes there, too! I’m pretty sure it’s All You Can Eat Wings on Wednesdays. Am I right? Am I right?
EWOD
6:00am – Meet at OIB West End Water Tower for a 2.5 mile run.
5:30pm – Meet at the Box.
Awesome job, Brian, and the whole 6:30 crew! It was INTENSE! đŸ™‚
If you start at 7:30 am then you should have no trouble getting your money’s worth on all you can eat wings…
Are we gonna see the Dubs there tonight?!