The HOODIES are in! Please get with Coach KJ to pick-up if you pre-ordered.
WOD
For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups
Coach’s Notes: Post times to comments.
EWOD
6:00am – Meet @ OIB west end water tower for 2.5 miles of run 400 meters walk/jog 200 meters.
5:30pm – Meet at the Box for running drills and EWOD.