Frankie.
Open Box WOD
Open Box today from 6 – 10am. Please sign up during the hour in which you’ll show up or there may not be an elf to unlock the door!
EMOM for 8 minutes
2 Deadlifts (305/225)
20 Doubleunders
Coach’s Notes: This is NOT an AMRAP in 8. You will complete ONLY 8 rounds (EMOM = one round every minute on the minute. If you are unable to complete a round each minute then add 15 burpees for every round you are unable to complete.
Travel WOD
“Death by Burpee”
1 burpee on the 1st minute
2 burpees on the 2nd minute
etc, until you can’t complete the required burpees in a minute