WOD
1) Skill work: Coach’s Choice
2) 6 Rounds of AMRAP in 2 Minutes:
200 Meter Run
24/16 kg Kettlebell Swing x Max Reps
Coach’s Notes: Score the number of Kettlebell Swings completed in each round. Rest exactly two minutes between sets. Don’t forget that tomorrow, Friday, and Saturday is Guest Days at CFOIB. Bring a friend to try out the fun to any CrossFit Class!