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Wednesday: January 11, 2012

by | Jan 10, 2012 | Workout of the Day | 7 comments

“If you have nothing else to do, look about you and see if there isn’t something close at hand that you can improve! It may make you wealthy, though it is more likely that it will make you happy.” – George Matthew Adams

Coach Jeff demos "chest to deck"

(While Kevin performs the Macarena in the background)

Meanwhile Coach Richie attempts to infiltrate Pups' snack time!

WOD
“Helen”
3 Rounds for time
400m run
21 Kettelbell Swings
12 Pullups
EWOD
Row 5k TT
Coach’s Notes: Post time(s) completed to comments.

7 Comments

  1. amanda conway on January 10, 2012 at 8:27 PM

    Paler challenge day 10: made a mistake….I added peas to my chicken and veggies. I might be voted off the island

    • Jennifer B. on January 11, 2012 at 9:45 AM

      The second day in, I had pea soup, and then looked up the Paleo foods list to realize peas are a no-no! I mean, I’ve always been told they’re a veggie…I guess cavemen think otherwise. Perhaps their cave-moms used to force them eat their peas so they took them off their list 😉

      • Coach K on January 11, 2012 at 3:52 PM

        Ugh, Pea Soup?! That’s worse torture than giving up sugar!

    • Coach K on January 11, 2012 at 3:51 PM

      It’s not the worst thing you could have done. . .

  2. Tara R on January 10, 2012 at 8:58 PM

    Another stuffed pepper for dinner! Need to work on finding new recipes.

    • Coach K on January 11, 2012 at 4:17 PM

      check out our nutrition page for links to recipe sites!

  3. Jacob on January 11, 2012 at 10:38 PM

    Missed the workout today. Signed up for class and then overslept. Moral(s) to me: Sleep more! I also need to make sure I am eating enough. I think I may be pushing myself a little too much on not quite enough fuel.