WOD

“36 Minute Nap”

3 Rounds:

Row 2 Minutes for Max Distance
Rest 60 seconds

AMRAP in 2 minutes of:
Wall Ball Shots x 10 reps     (20/14)
Kettlebell Swings x 10 reps (55/35)

Rest 60 seconds

AMRAP in 2 minutes of:
Pull-Ups x 10 reps
Push-Ups x 10 reps

Rest 60 seconds

AMRAP in 2 minutes of:
Box Jumps x 10 reps
Sit-Ups x 10 reps

Rest 60 seconds

Coach’s Notes: Post max meters and rounds for each station for all 3 rounds.

EWOD

6:00am – Meet at the west end OIB water tower.

5:30pm – Meet at the Box