This is how Jamie takes his 60 second rest at 6am.
WOD
1. Take 10-15 minutes and build to a heavy Clean and Jerk
2. For time:
20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run
Coach’s Notes: Post C&J loads & time completed for part 2.
EWOD
6am – Meet at OIB water tower.
5:30pm – Meet at the Box.