Andy.
WOD
For time:
Row 500 meters
GHD Situp, 30 reps
Row 1000 meters
GHD Situp, 20 reps
Row 2000 meters
GHD Situp, 10 reps
Coach’s Notes: Post time to comments.
EWOD
6:00am – Beach run, meet at west end water tower.
5:30pm – Meet at the Box.