WOD
AM WOD
Death by 10m:
10m the 1st minute, 20m the 2nd minute, 30m the 3rd minute . . . continue until you can’t complete distance in 1 min.
Rest 10 Minutes
Then:
100 V Ups
3 minutes wall/couch stretch per side
No PM classes at the box
Barbells for Boobs from 4:30 – 7pm