Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD FOR TIME
1000 M Row
50 Push Ups
50 Air Squats
50 Sit Ups
800 M Row
40 Push Ups
40 Air Squats
40 Sit Ups
600 M Row
30 Push Ups
30 Air Squats
30 Sit Ups
400 M Row
20 Push Ups
20 Air Squats
20 Sit Ups
200 M Row
10 Push Ups
10 Air Squats
10 Sit Ups
WOD FOR TIME
1000 M Row
50 Push Ups
50 Air Squats
50 Sit Ups
800 M Row
40 Push Ups
40 Air Squats
40 Sit Ups
600 M Row
30 Push Ups
30 Air Squats
30 Sit Ups
400 M Row
20 Push Ups
20 Air Squats
20 Sit Ups
200 M Row
10 Push Ups
10 Air Squats
10 Sit Ups
WOD FOR TIME
1000 M Row
50 Push Ups
50 Air Squats
50 Sit Ups
800 M Row
40 Push Ups
40 Air Squats
40 Sit Ups
600 M Row
30 Push Ups
30 Air Squats
30 Sit Ups
400 M Row
20 Push Ups
20 Air Squats
20 Sit Ups
200 M Row
10 Push Ups
10 Air Squats
10 Sit Ups