Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Conditioning:
4 Rounds for Time:
500 Meter Row or 400 Meter Run
20 KBS
15 Burpee Box Jump Overs or Step Overs
MIDLINE WORK
Hollow Hold – 3 x 30-45 Sec
Side Plank – 2 x 30 Sec each side
Conditioning:
4 Rounds for Time:
500 Meter Row or 400 Meter Run
20 KBS
15 Burpee Box Jump Overs or Step Overs
MIDLINE WORK
Hollow Hold – 3 x 30-45 Sec
Side Plank – 2 x 30 Sec each side
Conditioning:
4 Rounds for Time:
500 Meter Row or 400 Meter Run
20 KBS
15 Burpee Box Jump Overs or Step Overs
MIDLINE WORK
Hollow Hold – 3 x 30-45 Sec
Side Plank – 2 x 30 Sec each side