Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm
MEET AT THE POUR HOUSE IN SHALLOTTE FROM 630-830PM
Strength
10-12 minutes find a Heavy Single on Bench Press
10-12 minutes find a Heavy Single on Bench Press
WOD
(Weight increases on the Wall Balls)
(Weight increases on the Wall Balls)
30/24 Calorie Row
40 Wall Balls (10)
30 Wall Balls (14)
20 Wall Balls (20)
30/24 Calorie Row
Strength
10-12 minutes find a Heavy Single on Bench Press
10-12 minutes find a Heavy Single on Bench Press
WOD
(Weight increases on the Wall Balls)
(Weight increases on the Wall Balls)
30/24 Calorie Row
40 Wall Balls (10)
30 Wall Balls (14)
20 Wall Balls (20)
30/24 Calorie Row
Strength
10-12 minutes find a Heavy Single on Bench Press
10-12 minutes find a Heavy Single on Bench Press
WOD
(Weight increases on the Wall Balls)
(Weight increases on the Wall Balls)
30/24 Calorie Row
40 Wall Balls (10)
30 Wall Balls (14)
20 Wall Balls (20)
30/24 Calorie Row