Wednesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Bench press 5×5 @65% of 1RM
Bench press 5×5 @65% of 1RM
WOD
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
STRENGTH
Bench press 5×5 @65% of 1RM
Bench press 5×5 @65% of 1RM
WOD
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
STRENGTH
Bench press 5×5 @65% of 1RM
Bench press 5×5 @65% of 1RM
WOD
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)
2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)