Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Conditioning (20 min)
Easy–Moderate AMRAP:
- 400m Row
- 15 Light Kettlebell Swings
- 20 Box Step-Ups
Core / Mobility
- Plank – 3×60 sec
- Hip Flexor & Hamstring Stretching
Focus: Nasal breathing, conversation pace
Conditioning (20 min)
Easy–Moderate AMRAP:
- 400m Row
- 15 Light Kettlebell Swings
- 20 Box Step-Ups
Core / Mobility
- Plank – 3×60 sec
- Hip Flexor & Hamstring Stretching
Focus: Nasal breathing, conversation pace
Conditioning (20 min)
Easy–Moderate AMRAP:
- 400m Row
- 15 Light Kettlebell Swings
- 20 Box Step-Ups
Core / Mobility
- Plank – 3×60 sec
- Hip Flexor & Hamstring Stretching
Focus: Nasal breathing, conversation pace