Wednesday WOD 1/7/26

by Julie Long | Jan 6, 2026 | Workout of the Day | 0 comments

Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD

Fitness

2 Rounds for Time:

200 Meter Run

26 Hand Release Push Ups

200 Meter Run

26 KBS

200 Meter Run

26 Sit Ups

200 Meter Run

26 DB Deadlifts

200 Meter Run

26 Air Squats

200 Meter Run

26 Box Jumps

Aim

2 Rounds for Time:

200 Meter Run

26 Hand Release Push Ups

200 Meter Run

26 KBS

200 Meter Run

26 Sit Ups

200 Meter Run

26 DB Deadlifts

200 Meter Run

26 Air Squats

200 Meter Run

26 Box Jumps

Sport

2 Rounds for Time:

200 Meter Run

26 Hand Release Push Ups

200 Meter Run

26 KBS

200 Meter Run

26 Sit Ups

200 Meter Run

26 DB Deadlifts

200 Meter Run

26 Air Squats

200 Meter Run

26 Box Jumps

CFOIB Kids

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