Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
WOD 1st:
25 Air Squats
200 M Run
50 Air Squats
400 M Run
75 Air Squats
600 M Run
100 Air Squats
800 M Run
STRENGTH 2nd:
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
WOD 1st:
25 Air Squats
200 M Run
50 Air Squats
400 M Run
75 Air Squats
600 M Run
100 Air Squats
800 M Run
STRENGTH 2nd:
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
WOD 1st:
25 Air Squats
200 M Run
50 Air Squats
400 M Run
75 Air Squats
600 M Run
100 Air Squats
800 M Run
STRENGTH 2nd:
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%