Wednesday Schedule: 6am/8am/9am/530pm WOD
Bootcamp 7am
Accessory Work:
5 Scap Retractions
5 Kip Swings
5 Dips
5 Push Ups
20 Second Hollow Hold
Bottoms Up KB Carry down and back (wood plank)
For 3 Rounds
WOD
EVA
5 Rounds for Time:
800 Meter Run
30 KBS (32/24)
30 Pull Ups
Accessory Work:
5 Scap Retractions
5 Kip Swings
5 Dips
5 Push Ups
20 Second Hollow Hold
Bottoms Up KB Carry down and back (wood plank)
For 3 Rounds
WOD
EVA
5 Rounds for Time:
800 Meter Run
30 KBS (32/24)
30 Pull Ups
Accessory Work:
5 Scap Retractions
5 Kip Swings
5 Dips
5 Push Ups
20 Second Hollow Hold
Bottoms Up KB Carry down and back (wood plank)
For 3 Rounds
WOD
EVA
5 Rounds for Time:
800 Meter Run
30 KBS (32/24)
30 Pull Ups