Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Superset all 3 movements together:
10 Reverse Grip Bench Press
10 Reverse Grip Barbell Bent Over Rows
Rest 2min. Repeat For 3 Total Working Sets.
WOD
AMRAP in 20 minutes:
6 Deadlifts (225/155lb.)
7 Burpee Pull-Ups
10 Double DB Walking Lunges
200 meter Run
Superset all 3 movements together:
10 Reverse Grip Bench Press
10 Reverse Grip Barbell Bent Over Rows
Rest 2min. Repeat For 3 Total Working Sets.
WOD
AMRAP in 20 minutes:
6 Deadlifts (225/155lb.)
7 Burpee Pull-Ups
10 Double DB Walking Lunges
200 meter Run
STRENGTH
Superset all 3 movements together:
10 Reverse Grip Bench Press
10 Reverse Grip Barbell Bent Over Rows
Rest 2min. Repeat For 3 Total Working Sets.
WOD
AMRAP in 20 minutes:
6 Deadlifts (225/155lb.)
7 Burpee Pull-Ups
10 Double DB Walking Lunges
200 meter Run
Superset all 3 movements together:
10 Reverse Grip Bench Press
10 Reverse Grip Barbell Bent Over Rows
Rest 2min. Repeat For 3 Total Working Sets.
WOD
AMRAP in 20 minutes:
6 Deadlifts (225/155lb.)
7 Burpee Pull-Ups
10 Double DB Walking Lunges
200 meter Run
STRENGTH
Superset all 3 movements together:
10 Reverse Grip Bench Press
10 Reverse Grip Barbell Bent Over Rows
Rest 2min. Repeat For 3 Total Working Sets.
WOD
AMRAP in 20 minutes:
6 Deadlifts (225/155lb.)
7 Burpee Pull-Ups
10 Double DB Walking Lunges
200 meter Run
Superset all 3 movements together:
10 Reverse Grip Bench Press
10 Reverse Grip Barbell Bent Over Rows
Rest 2min. Repeat For 3 Total Working Sets.
WOD
AMRAP in 20 minutes:
6 Deadlifts (225/155lb.)
7 Burpee Pull-Ups
10 Double DB Walking Lunges
200 meter Run