Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
WOD
400 Meter Run
30 Alternating DB Snatches
30 Box Jumps or Step Ups
Rest 1 Minute
30 Wallballs
30 Burpees
Rest 1 Minute
30 KBS
30 Goblet Squats
Rest 1 Minute
30 V-Ups
30 In/Outs (abs)
400 Meter Run
WOD
400 Meter Run
30 Alternating DB Snatches
30 Box Jumps or Step Ups
Rest 1 Minute
30 Wallballs
30 Burpees
Rest 1 Minute
30 KBS
30 Goblet Squats
Rest 1 Minute
30 V-Ups
30 In/Outs (abs)
400 Meter Run
WOD
400 Meter Run
30 Alternating DB Snatches
30 Box Jumps or Step Ups
Rest 1 Minute
30 Wallballs
30 Burpees
Rest 1 Minute
30 KBS
30 Goblet Squats
Rest 1 Minute
30 V-Ups
30 In/Outs (abs)
400 Meter Run