Wednesday Schedule: 6am/8am/9am/530pm WOD – 7am Bootcamp
WOD
For Time (w/ partner):
36 Clean and Jerk (95/65 lbs)
400m Run
30 Clean and Jerk (115/75 lbs)
400m Run
26 Clean and Jerk (135/95 lbs)
400m Run
20 Clean and Jerk (155/105 lbs)
400m Run
16 Clean and Jerk (185/125 lbs)
400m Run
*Partition reps as needed. Run together.
*Use 1 Barbell if possible
Scale 1:
Reps 28-24-20-16-12
Lighter Weight
Scale 2:
Run 200 m together
choose a challenging weight
WOD
For Time (w/ partner):
36 Clean and Jerk (95/65 lbs)
400m Run
30 Clean and Jerk (115/75 lbs)
400m Run
26 Clean and Jerk (135/95 lbs)
400m Run
20 Clean and Jerk (155/105 lbs)
400m Run
16 Clean and Jerk (185/125 lbs)
400m Run
*Partition reps as needed. Run together.
*Use 1 Barbell if possible
Scale 1:
Reps 28-24-20-16-12
Lighter Weight
Scale 2:
Run 200 m together
choose a challenging weight
WOD
For Time (w/ partner):
36 Clean and Jerk (95/65 lbs)
400m Run
30 Clean and Jerk (115/75 lbs)
400m Run
26 Clean and Jerk (135/95 lbs)
400m Run
20 Clean and Jerk (155/105 lbs)
400m Run
16 Clean and Jerk (185/125 lbs)
400m Run
*Partition reps as needed. Run together.
*Use 1 Barbell if possible
Scale 1:
Reps 28-24-20-16-12
Lighter Weight
Scale 2:
Run 200 m together
choose a challenging weight