Wednesday Schedule: 6am/8am/9am/530pm WOD – Boot camp 7am
Accessory Work:
3 Rounds
10 Snow Angels with Light Weight
10 Sampson Stretches (5 each side)
100 Meter Farmer Carry (Build in Load each time)
WOD 1:
Partner Ladders:
4 Minutes per Exercise
Wallballs (20/14)
Renegade Rows (30/20)
3 Minute Rest
WOD 2:
7 Minute AMRAP
10 Push Ups
10 Squats
10 Abmat Sit Ups
20 Double Unders (60 Singles)
1 Minute Rest
WOD 3:
7 Minute AMRAP
5 Push Ups
15 Jumping Squats
10 V-Ups
50 Jumping Jacks
Accessory Work:
3 Rounds
10 Snow Angels with Light Weight
10 Sampson Stretches (5 each side)
100 Meter Farmer Carry (Build in Load each time)
WOD 1:
Partner Ladders:
4 Minutes per Exercise
Wallballs (20/14)
Renegade Rows (30/20)
3 Minute Rest
WOD 2:
7 Minute AMRAP
10 Push Ups
10 Squats
10 Abmat Sit Ups
20 Double Unders (60 Singles)
1 Minute Rest
WOD 3:
7 Minute AMRAP
5 Push Ups
15 Jumping Squats
10 V-Ups
50 Jumping Jacks
Accessory Work:
3 Rounds
10 Snow Angels with Light Weight
10 Sampson Stretches (5 each side)
100 Meter Farmer Carry (Build in Load each time)
WOD 1:
Partner Ladders:
4 Minutes per Exercise
Wallballs (20/14)
Renegade Rows (30/20)
3 Minute Rest
WOD 2:
7 Minute AMRAP
10 Push Ups
10 Squats
10 Abmat Sit Ups
20 Double Unders (60 Singles)
1 Minute Rest
WOD 3:
7 Minute AMRAP
5 Push Ups
15 Jumping Squats
10 V-Ups
50 Jumping Jacks