Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
TURKEY DAY WOD at 8am on Thanksgiving then closed for the remainder of the day. Opening again Friday 8am.
For Time: 45 Min Cap
1000 Meter Run
30 Burpee Broad Jumps
800 Meter Run
50 Walking Lunges
600 Meter Run
70 Wall Balls
400 Meter Run
90 Sit Ups
200 Meter Run
For Time: 45 Min Cap
1000 Meter Run
30 Burpee Broad Jumps
800 Meter Run
50 Walking Lunges
600 Meter Run
70 Wall Balls
400 Meter Run
90 Sit Ups
200 Meter Run
For Time: 45 Min Cap
1000 Meter Run
30 Burpee Broad Jumps
800 Meter Run
50 Walking Lunges
600 Meter Run
70 Wall Balls
400 Meter Run
90 Sit Ups
200 Meter Run