Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
FOR TIME
10 Shuttle Runs (25ft down/25ft back = 1)
30 Burpee Broad Jumps
10 Shuttle Runs
30 Goblet Squats
10 Shuttle Runs
30 Weighted Lunges
10 Shuttle Runs
30 Wallballs
10 Shuttle Runs
30 Ball Slams
10 Shuttle Runs
30 Weighted Sit Ups
10 Shuttle Runs
FOR TIME
10 Shuttle Runs (25ft down/25ft back = 1)
30 Burpee Broad Jumps
10 Shuttle Runs
30 Goblet Squats
10 Shuttle Runs
30 Weighted Lunges
10 Shuttle Runs
30 Wallballs
10 Shuttle Runs
30 Ball Slams
10 Shuttle Runs
30 Weighted Sit Ups
10 Shuttle Runs
FOR TIME
10 Shuttle Runs (25ft down/25ft back = 1)
30 Burpee Broad Jumps
10 Shuttle Runs
30 Goblet Squats
10 Shuttle Runs
30 Weighted Lunges
10 Shuttle Runs
30 Wallballs
10 Shuttle Runs
30 Ball Slams
10 Shuttle Runs
30 Weighted Sit Ups
10 Shuttle Runs