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Wednesday WOD 12/10/25

by | Dec 9, 2025 | Workout of the Day |

Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD

WOD For Time:
1000 Meter Run
200 Air Squats
800 Meter Run
160 Lunges
600 Meter Run
120 Sit Ups
400 Meter Run
80 DB Floor Press (35s/20s)
200 Meter Run
40 Burpees

WOD For Time:
1000 Meter Run
200 Air Squats
800 Meter Run
160 Lunges
600 Meter Run
120 Sit Ups
400 Meter Run
80 DB Floor Press (35s/20s)
200 Meter Run
40 Burpees

WOD For Time:
1000 Meter Run
200 Air Squats
800 Meter Run
160 Lunges
600 Meter Run
120 Sit Ups
400 Meter Run
80 DB Floor Press (35s/20s)
200 Meter Run
40 Burpees