Wednesday WOD 12/3/25

Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD

Fitness

WOD For Time:

10 Rounds of:

10 Burpees

10 Air Squats

10 Push Ups

10 Sit Ups

Aim

WOD For Time:

10 Rounds of:

10 Burpees

10 Air Squats

10 Push Ups

10 Sit Ups

Sport

WOD For Time:

10 Rounds of:

10 Burpees

10 Air Squats

10 Push Ups

10 Sit Ups

CFOIB Kids