Wednesday WOD 12/4/24

Strength
Bench Press
2 x 2 @ 70%
2 x 2 @ 78$

2 x 2 @ 85%

2+ @ 85%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD
AMRAP 3 min x 3 Rounds (0 – 12:00)
5 Devil Press

10 Toes To Bar
Time remaining per round Max Shuttle Runs
rest 1 minute between each round
AMRAP 3 x 3 Rounds (12:00 – 24:00)
30 KBS
Time Remaining per round Max Cal Row
rest 1 minute between each round

Strength
Bench Press
2 x 2 @ 70%
2 x 2 @ 78$

2 x 2 @ 85%

2+ @ 85%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD
AMRAP 3 min x 3 Rounds (0 – 12:00)
5 Devil Press

10 Toes To Bar
Time remaining per round Max Shuttle Runs
rest 1 minute between each round
AMRAP 3 x 3 Rounds (12:00 – 24:00)
30 KBS
Time Remaining per round Max Cal Row
rest 1 minute between each round

Strength
Bench Press
2 x 2 @ 70%
2 x 2 @ 78$

2 x 2 @ 85%

2+ @ 85%
1 @ 78%
3 @ 83% 3x
3+ @ 83%
WOD
AMRAP 3 min x 3 Rounds (0 – 12:00)
5 Devil Press

10 Toes To Bar
Time remaining per round Max Shuttle Runs
rest 1 minute between each round
AMRAP 3 x 3 Rounds (12:00 – 24:00)
30 KBS
Time Remaining per round Max Cal Row
rest 1 minute between each round