Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Conditioning (20 min)
AMRAP:
- 500 m Row or 400 m Run
- 20 DB Push Press
- 20 Sit-Ups
Core
- Side Plank – 3×45 sec/side
Conditioning (20 min)
AMRAP:
- 500 m Row or 400 m Run
- 20 DB Push Press
- 20 Sit-Ups
Core
- Side Plank – 3×45 sec/side
Conditioning (20 min)
AMRAP:
- 500 m Row or 400 m Run
- 20 DB Push Press
- 20 Sit-Ups
Core
- Side Plank – 3×45 sec/side