Wednesday Schedule: 6amWOD – 7am BOOT CAMP – 8am WOD – 9am WOD – 530pm WOD
TEAMS OF 2:
1000 Meter Row (partitioned)
50 Sit Ups Each 1 Person Working at a time
800 Meter Row (partitioned)
40 DB Push Press Each 1 Person Working at a time
600 Meter Row (partitioned)
30 DB Cleans Each 1 Person Working at a time
400 Meter Row (partitioned)
20 DB Renegade Rows (R+L=1) 1 Person Working at a time
200 Meter Row (partitioned)
10 Devils Press Each 1 Person Working at a time
TEAMS OF 2:
1000 Meter Row (partitioned)
50 Sit Ups Each 1 Person Working at a time
800 Meter Row (partitioned)
40 DB Push Press Each 1 Person Working at a time
600 Meter Row (partitioned)
30 DB Cleans Each 1 Person Working at a time
400 Meter Row (partitioned)
20 DB Renegade Rows (R+L=1) 1 Person Working at a time
200 Meter Row (partitioned)
10 Devils Press Each 1 Person Working at a time
TEAMS OF 2:
1000 Meter Row (partitioned)
50 Sit Ups Each 1 Person Working at a time
800 Meter Row (partitioned)
40 DB Push Press Each 1 Person Working at a time
600 Meter Row (partitioned)
30 DB Cleans Each 1 Person Working at a time
400 Meter Row (partitioned)
20 DB Renegade Rows (R+L=1) 1 Person Working at a time
200 Meter Row (partitioned)
10 Devils Press Each 1 Person Working at a time