Wednesday Schedule: 6am WOD – 8am WOD – 9am WOD – 530pm WOD
TEAMS OF 2:
1000 Meter Row (partitioned) Partner Holds Farmer Carry Switch as needed
150 Sit Ups (partitioned) Partner Holds Plank Hold switch as needed
1000 Meter Row (partitioned) Partner Holds Plate Overhead Switch as needed
150 Air Squats (partitioned) Partner does Wall Sit Switch as needed
1000 Meter Row (partitioned)
150 Push Ups (partitioned) 1 person working 1 person resting switch as needed
1000 Meter Row (partitioned) Partner Holds Farmer Carry switch as needed
TEAMS OF 2:
1000 Meter Row (partitioned) Partner Holds Farmer Carry Switch as needed
150 Sit Ups (partitioned) Partner Holds Plank Hold switch as needed
1000 Meter Row (partitioned) Partner Holds Plate Overhead Switch as needed
150 Air Squats (partitioned) Partner does Wall Sit Switch as needed
1000 Meter Row (partitioned)
150 Push Ups (partitioned) 1 person working 1 person resting switch as needed
1000 Meter Row (partitioned) Partner Holds Farmer Carry switch as needed
TEAMS OF 2:
1000 Meter Row (partitioned) Partner Holds Farmer Carry Switch as needed
150 Sit Ups (partitioned) Partner Holds Plank Hold switch as needed
1000 Meter Row (partitioned) Partner Holds Plate Overhead Switch as needed
150 Air Squats (partitioned) Partner does Wall Sit Switch as needed
1000 Meter Row (partitioned)
150 Push Ups (partitioned) 1 person working 1 person resting switch as needed
1000 Meter Row (partitioned) Partner Holds Farmer Carry switch as needed