Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 200 Meter Run
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 200 Meter Run
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 10 Thrusters (95/65)
Even Minutes: 200 Meter Run
STRENGTH
Behind the Neck Push Press 10×3 – EMOM 10 Min build in weight over the course of 10
Behind the Neck Push Press 10×3 – EMOM 10 Min build in weight over the course of 10
WOD
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 200 Meter Run
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 200 Meter Run
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 10 Thrusters (95/65)
Even Minutes: 200 Meter Run
STRENGTH
Behind the Neck Push Press 10×3 – EMOM 10 Min build in weight over the course of 10
Behind the Neck Push Press 10×3 – EMOM 10 Min build in weight over the course of 10
WOD
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 200 Meter Run
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 15 Wall balls (20/14) (10’)
Even Minutes: 200 Meter Run
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 10 Thrusters (95/65)
Even Minutes: 200 Meter Run
STRENGTH
Behind the Neck Push Press 10×3 – EMOM 10 Min build in weight over the course of 10
Behind the Neck Push Press 10×3 – EMOM 10 Min build in weight over the course of 10