Sandy showing off the triple extension!
Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Conditioning (20 min continuous)
AMRAP:
- 400m Run or 500m Row
- 20 Light KB Swings
- 20 Box Step-Ups
Keep it nasal breathing pace.
Core
- Plank – 3×60 sec
- Side Plank – 2×40 sec/side
- Hang from Bar – 3×30 sec
Conditioning (20 min continuous)
AMRAP:
- 400m Run or 500m Row
- 20 Light KB Swings
- 20 Box Step-Ups
Keep it nasal breathing pace.
Core
- Plank – 3×60 sec
- Side Plank – 2×40 sec/side
- Hang from Bar – 3×30 sec
Conditioning (20 min continuous)
AMRAP:
- 400m Run or 500m Row
- 20 Light KB Swings
- 20 Box Step-Ups
Keep it nasal breathing pace.
Core
- Plank – 3×60 sec
- Side Plank – 2×40 sec/side
- Hang from Bar – 3×30 sec