Wednesday Schedule: 6am WOD – 7am BOOT CAMP – 8am WOD – 9am WOD – 530pm WOD
TEAMS OF 2:
For Time with A Partner
50 Walking Lunges (advanced athletes add weight)
40 Pull Ups
100 Box Jumps
40 Double Unders (scale to 120 Singles)
50 Dips
60 Knees-To-Elbows (scale to lying leg raises)
40 KBS
50 DB Hang Squat Cleans (35s/25s)
100 Sit Ups
40 Wallballs
50 KB Deadlifts
TEAMS OF 2:
For Time with A Partner
50 Walking Lunges (advanced athletes add weight)
40 Pull Ups
100 Box Jumps
40 Double Unders (scale to 120 Singles)
50 Dips
60 Knees-To-Elbows (scale to lying leg raises)
40 KBS
50 DB Hang Squat Cleans (35s/25s)
100 Sit Ups
40 Wallballs
50 KB Deadlifts
TEAMS OF 2:
For Time with A Partner
50 Walking Lunges (advanced athletes add weight)
40 Pull Ups
100 Box Jumps
40 Double Unders (scale to 120 Singles)
50 Dips
60 Knees-To-Elbows (scale to lying leg raises)
40 KBS
50 DB Hang Squat Cleans (35s/25s)
100 Sit Ups
40 Wallballs
50 KB Deadlifts