Wednesday Schedule: 6am/8am/9am/530pm WOD
STRENGTH
Back Squat EMOM 10×3 @ 65% of 1 RM
WOD
Back Squat EMOM 10×3 @ 65% of 1 RM
WOD
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
STRENGTH
Back Squat EMOM 10×3 @ 65% of 1 RM
WOD
Back Squat EMOM 10×3 @ 65% of 1 RM
WOD
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
STRENGTH
Back Squat EMOM 10×3 @ 65% of 1 RM
WOD
Back Squat EMOM 10×3 @ 65% of 1 RM
WOD
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar