Wednesday Schedule.
6am WOD – 7am BOOTCAMP – 8am WOD – 9am WOD – 530pm WOD
Conditioning (16–18 min cap)
4 Rounds:
- 400m Run
- 20 Russian KB Swings (heavier than usual – eye level)
- 12 Burpees
Core
- Hanging Knee Raises – 3×15
- DB Floor Press – 3×20
Steady discomfort, not redline chaos.
Conditioning (16–18 min cap)
4 Rounds:
- 400m Run
- 20 Russian KB Swings (heavier than usual – eye level)
- 12 Burpees
Core
- Hanging Knee Raises – 3×15
- DB Floor Press – 3×20
Steady discomfort, not redline chaos.
Conditioning (16–18 min cap)
4 Rounds:
- 400m Run
- 20 Russian KB Swings (heavier than usual – eye level)
- 12 Burpees
Core
- Hanging Knee Raises – 3×15
- DB Floor Press – 3×20
Steady discomfort, not redline chaos.