U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan.
He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
The “Weston” Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, November 21, 2012
HERO WOD WESTON
- 5 Rounds For Time
- 1000 meter Row or 800 meter Run
- 200 meter Farmer Carry (45 lb dumbbells)
- 50 meter Waiter Walk, Right Arm (45 lb dumbbell)
- 50 meter Waiter Walk, Left Arm (45 lb dumbbell)
- Scale by doing with a partner 1 person working at a time.
HERO WOD WESTON
- 5 Rounds For Time
- 1000 meter Row or 800 meter Run
- 200 meter Farmer Carry (45 lb dumbbells)
- 50 meter Waiter Walk, Right Arm (45 lb dumbbell)
- 50 meter Waiter Walk, Left Arm (45 lb dumbbell)
- Scale by doing with a partner 1 person working at a time.
HERO WOD WESTON
- 5 Rounds For Time
- 1000 meter Row or 800 meter Run
- 200 meter Farmer Carry (45 lb dumbbells)
- 50 meter Waiter Walk, Right Arm (45 lb dumbbell)
- 50 meter Waiter Walk, Left Arm (45 lb dumbbell)
- Scale by doing with a partner 1 person working at a time.