Back on schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Conditioning (20 min)
AMRAP:
- 500m Row
- 20 Russian KB Swings
- 20 Sit-Ups
Core
- Side Plank – 3×30 sec/side
Conditioning (20 min)
AMRAP:
- 500m Row
- 20 Russian KB Swings
- 20 Sit-Ups
Core
- Side Plank – 3×30 sec/side
Conditioning (20 min)
AMRAP:
- 500m Row
- 20 Russian KB Swings
- 20 Sit-Ups
Core
- Side Plank – 3×30 sec/side