Wednesday Schedule: 6amWOD/7amBOOTCAMP/8amWOD/9amWOD/530pmWOD
EMOM 10
10/8 cal row
time remaining max effort double-unders
WOD
10 DB Thrusters (35s/20s)
30 burpees
10 DB Thrusters (40s/25s)
30 pull-ups
10 DB Thrusters (50s/35s)
30 calories on row
EMOM 10
10/8 cal row
time remaining max effort double-unders
WOD
10 thrusters 95/65 or DB Thrusters
30 burpees
10 thrusters 115/75 or DB Thrusters
30 pull-ups
10 thrusters 135/95 or DB Thrusters
30 calories on row
EMOM 10
10/8 cal row
time remaining max effort double-unders
WOD
10 thrusters 95/65 or DB Thrusters
30 burpees
10 thrusters 115/75 or DB Thrusters
30 pull-ups
10 thrusters 135/95 or DB Thrusters
30 calories on row