Wednesday WOD 2/8/23

Wednesday Schedule: 6am/8am/9am/530pm WOD

Fitness

WOD
AMRAP 18 Minutes
12 Alternating Dumbbell Hang Clean and Jerk (50/35)
12 Burpee
12 Toes to Bar

Rest 5 Min

then…
50 Box jumps

Aim

WOD
AMRAP 18 Minutes
12 Alternating Dumbbell Hang Clean and Jerk (50/35)
12 Burpee
12 Toes to Bar

Rest 5 Min

then…
50 Box jumps

Sport

WOD
AMRAP 18 Minutes
12 Alternating Dumbbell Hang Clean and Jerk (50/35)
12 Burpee
12 Toes to Bar

Rest 5 Min

then…
50 Box jumps

CFOIB Kids