Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Strength
5×5 Push Press 70%
WOD – 18 minute CAP
5 Rounds For Time:
15 Box Jumps (24/20)
15 Wallballs (20/14)
15 Kettlebell Swings (53/35)
Strength
5×5 Push Press 70%
WOD – 18 minute CAP
5 Rounds For Time:
15 Box Jumps (24/20)
15 Wallballs (20/14)
15 Kettlebell Swings (53/35)
Strength
5×5 Push Press 70%
WOD – 18 minute CAP
5 Rounds For Time:
15 Box Jumps (24/20)
15 Wallballs (20/14)
15 Kettlebell Swings (53/35)