Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
4 Rounds for Time:
500 Meter Run
20 SA ALT DB Snatches
20 Box Jump Overs
10 Burpees over the DB
10 DB Thrusters
4 Rounds for Time:
500 Meter Run
20 SA ALT DB Snatches
20 Box Jump Overs
10 Burpees over the DB
10 DB Thrusters
4 Rounds for Time:
500 Meter Run
20 SA ALT DB Snatches
20 Box Jump Overs
10 Burpees over the DB
10 DB Thrusters