Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm
5 Rounds:
12 Dumbbell Deadlifts (50’s/35’s)
12 Lateral Dumbbell Burpees
Directly Into…
5 Rounds:
9 Dumbbell Hang Power Cleans (50’s/35’s)
9 Box Jumps (24″/20″)
Directly Into…
5 Rounds:
6 Dumbbell Push Jerks (50’s/35’s)
6 Dumbbell Burpee Box Step-ups (24″/20″)
5 Rounds:
12 Dumbbell Deadlifts (50’s/35’s)
12 Lateral Dumbbell Burpees
Directly Into…
5 Rounds:
9 Dumbbell Hang Power Cleans (50’s/35’s)
9 Box Jumps (24″/20″)
Directly Into…
5 Rounds:
6 Dumbbell Push Jerks (50’s/35’s)
6 Dumbbell Burpee Box Step-ups (24″/20″)
5 Rounds:
12 Dumbbell Deadlifts (50’s/35’s)
12 Lateral Dumbbell Burpees
Directly Into…
5 Rounds:
9 Dumbbell Hang Power Cleans (50’s/35’s)
9 Box Jumps (24″/20″)
Directly Into…
5 Rounds:
6 Dumbbell Push Jerks (50’s/35’s)
6 Dumbbell Burpee Box Step-ups (24″/20″)