Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
For Time:
Buy In: 1000 Meter Run
5 Rounds of:
5 Burpees
10 Wallballs
15 Calories
20 Weighted Lunges
25 Sit Ups
30 foot Farmer Carry (35s/50s)
Cash Out: 1000 Meter Run
For Time:
Buy In: 1000 Meter Run
5 Rounds of:
5 Burpees
10 Wallballs
15 Calories
20 Weighted Lunges
25 Sit Ups
30 foot Farmer Carry (35s/50s)
Cash Out: 1000 Meter Run
For Time:
Buy In: 1000 Meter Run
5 Rounds of:
5 Burpees
10 Wallballs
15 Calories
20 Weighted Lunges
25 Sit Ups
30 foot Farmer Carry (35s/50s)
Cash Out: 1000 Meter Run