Wednesday Schedule: 6am/8am/9am/530pm WOD
5 Rounds For Time [40 Minute Cap]:
30 Russian Kettlebell Swings (53/35)
20 Kettlebell Goblet Reverse Lunges (53/35)
1,000 Meter Run
5 Rounds For Time [40 Minute Cap]:
30 Russian Kettlebell Swings (53/35)
20 Kettlebell Goblet Reverse Lunges (53/35)
1,000 Meter Run
5 Rounds For Time [40 Minute Cap]:
30 Russian Kettlebell Swings (53/35)
20 Kettlebell Goblet Reverse Lunges (53/35)
1,000 Meter Run