Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Circuit Style (3–5 Rounds):
- DB Thrusters x12
- KB Swings x15
- Push-ups x15
- Goblet Squats x15
- Sit-ups x20
+ 8–12 min aerobic finisher
(bike, row, jog — steady pace)
Circuit Style (3–5 Rounds):
- DB Thrusters x12
- KB Swings x15
- Push-ups x15
- Goblet Squats x15
- Sit-ups x20
+ 8–12 min aerobic finisher
(bike, row, jog — steady pace)
Circuit Style (3–5 Rounds):
- DB Thrusters x12
- KB Swings x15
- Push-ups x15
- Goblet Squats x15
- Sit-ups x20
+ 8–12 min aerobic finisher
(bike, row, jog — steady pace)