Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 10am SIlver Sneakers – 530pm WOD
PARTNER WOD
Buy In: 120/100 Cal Row
10 Rounds (Indian File) 10 rounds each partner
14 OH Walking Lunges
12 DB Snatches
8 Rounds (YGIG) 8 rounds each partner
10 Pull Ups
8 Burpee Box Overs
3 Rounds (Share Reps) 3 rounds total for both partners
400 Meter Run as a pair
20 Med Ball Cleans (20/14) split between the 2 partners
PARTNER WOD
Buy In: 120/100 Cal Row
10 Rounds (Indian File) 10 rounds each partner
14 OH Walking Lunges
12 DB Snatches
8 Rounds (YGIG) 8 rounds each partner
10 Pull Ups
8 Burpee Box Overs
3 Rounds (Share Reps) 3 rounds total for both partners
400 Meter Run as a pair
20 Med Ball Cleans (20/14) split between the 2 partners
PARTNER WOD
Buy In: 120/100 Cal Row
10 Rounds (Indian File) 10 rounds each partner
14 OH Walking Lunges
12 DB Snatches
8 Rounds (YGIG) 8 rounds each partner
10 Pull Ups
8 Burpee Box Overs
3 Rounds (Share Reps) 3 rounds total for both partners
400 Meter Run as a pair
20 Med Ball Cleans (20/14) split between the 2 partners