Wednesday WOD 4/19/23

Wednesday Schedule: 6am/8am/9am/530pm WOD

Fitness

STRENGTH

Full Squat Clean 3×3 @ 65%-75% of 1RM Full Clean

WOD
6 Sets (Every 3:00)
14/11 Calorie Assault Bike or Row
7 Thrusters (115/80)

Aim

STRENGTH

Full Squat Clean 3×3 @ 65%-75% of 1RM Full Clean

WOD
6 Sets (Every 3:00)
14/11 Calorie Assault Bike or Row
7 Thrusters (115/80)

Sport

STRENGTH

Full Squat Clean 3×3 @ 65%-75% of 1RM Full Clean

WOD
6 Sets (Every 3:00)
14/11 Calorie Assault Bike or Row
7 Thrusters (115/80)

CFOIB Kids