Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm WOD
Rest / Active Recovery or choose a workout you missed or do the following Accessory work plus 30 minutes of Zone 2 running or rowing.
Accessory Work:
- Strict pull-ups (5×5)
- Push-up tempo work (3-1-X-1)
- Step-ups or lunges (unilateral balance)
A COACH WILL ASSIST WITH YOUR PROGRAMMING IF YOU ARE UNSURE.
Rest / Active Recovery or choose a workout you missed or do the following Accessory work plus 30 minutes of Zone 2 running or rowing.
Accessory Work:
- Strict pull-ups (5×5)
- Push-up tempo work (3-1-X-1)
- Step-ups or lunges (unilateral balance)
A COACH WILL ASSIST WITH YOUR PROGRAMMING IF YOU ARE UNSURE.
Rest / Active Recovery or choose a workout you missed or do the following Accessory work plus 30 minutes of Zone 2 running or rowing.
Accessory Work:
- Strict pull-ups (5×5)
- Push-up tempo work (3-1-X-1)
- Step-ups or lunges (unilateral balance)
A COACH WILL ASSIST WITH YOUR PROGRAMMING IF YOU ARE UNSURE.