Wednesday WOD 5/15/24

by kjones | May 14, 2024 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm WOD

Fitness

Strength:

Front Squat: Build to 85%

Metcon

For Time:
30 T2B
30 Front Squats(135/95)
30 T2B
On the minute: starting at 0:00

5 lateral burpees over the bar.

Aim

Strength:

Front Squat: Build to 85%

Metcon

For Time:
30 T2B
30 Front Squats(135/95)
30 T2B
On the minute: starting at 0:00

5 lateral burpees over the bar.

Sport

Strength:

Front Squat: Build to 85%

Metcon

For Time:
30 T2B
30 Front Squats(135/95)
30 T2B
On the minute: starting at 0:00

5 lateral burpees over the bar.

CFOIB Kids